Belly Hold

Belly Hold

Offers structured support across the belly to help stabilise and reduce strain.


How to apply:

  1. Apply one vertical strip down the centre of the abdomen from above the belly button toward the lower belly.

  2. Apply two diagonal strips crossing over the centre strip to form an “X”.

  3. Add two shorter curved strips underneath the belly to provide lifting support.

  4. Ensure each strip is applied with gentle tension to help lift and support the abdomen.

 

Important Information

Belly tape is designed to provide external support and comfort. Individual experiences may vary.

FOR BEST RESULTS:

  • Apply tape to clean, dry skin
  • Avoid applying over broken, irritated, or sensitive skin
  • Apply the tape with gentle tension only — overstretching the tape may cause skin irritation or friction burns
  • Remove the tape if irritation, discomfort, or redness occurs

If you have sensitive skin, consider applying a small test patch first and wait 24 hours before full application.

If you are pregnant, experiencing ongoing pelvic pain, or managing a health condition such as Endometriosis, you may wish to discuss taping techniques with a qualified healthcare professional such as a physiotherapist, midwife, or doctor.

See other taping techniques

Sling Support #1
Belly support Light support

Sling Support #1

Adds both lift of the belly and central support.
Front Hold
Belly support Light support

Front Hold

Provides central support for the abdomen.